Anxiety and stress are now considered a normal part of our daily life. We grow anxious over every small inconvenience there is. It is difficult to understand whether it is due to people not considering mental health a serious issue or the current circumstances we are in. The pandemic has turned out to be a very taxing experience for everyone.
The harmful influence it has on our mental well-being is unlike anything we have experienced in decades. It has left us all alone as the codes of social distancing dictate not to come in contact with anyone and to stay six feet apart from everyone. We are all forced to stay within the confines of our own homes until the virus settles down. In these dire times, these rules should strictly be abided by. This situation has made it almost impossible to carry out everyday life.
The current conditions seem like something out of a zombie flick—the gloves, hazmat suits, mask. We all are scared of getting infected by the virus. However, what scares people, even more, is the fact that they could potentially infect a loved one and put their lives in danger. It is becoming increasingly difficult to adapt to these new social norms. All of us are focused on not getting infected.
Furthermore, our battle against anxiety has been ongoing for decades now. We have a panic at the slightest of inconveniences, doesn’t matter if it’s about home, school, or even work problems. The stress is also increasing as it becomes harder and harder to achieve a certain lifestyle. The fear of losing your job can be enough to cause people not to sleep at night. Therefore, we’ll be discussing a few easy things that you can add to your daily routine to decrease stress exponentially.
Ways to help you say goodbye to stress
Exercise is one of the best ways to get rid of anxiety and depression in your life. It is essential for fighting off symptoms of anxiety. Research has shown that people who remain active and live an energetic life tend to experience less stress when compared to those who chose to remain on their couches. However, consistency is the key to exercising. You need to work out regularly in order to reap out the maximum benefits of exercising. Going to the gym once a month will do you no good. Try exercising lightly for 30 minutes every day, or perform moderate to high-intensity exercise 4 times a week.
It may seem absurd, however, physical exertion is brilliant for uplifting your mood. Hence, reducing your anxiety. Here are a few reasons as to why:
- Stress hormones: working out decreases the production of cortisol. Exercise also releases endorphins(chemicals present in the brain, which improve your mood) in your body, which helps reduce anxiety.
- Confidence: exercising regularly tones your body, improves muscle growth, and vascularity. Thus, increasing your confidence. When you have a lower fat percentage, you automatically feel more confident.
- Sleep: working out regularly can drastically improve the quality of your sleep, and as mentioned previously, sleep helps to combat stress.
Essential oils are great for soothing your mind. When you enter a spa or a relaxation center, the first thing you notice is the gentle scent of essential oil. Even some medical experts like chiropractors require the help of aromatherapy to relax their patients before their treatment. Essential oils help bring your anxiety levels down. They are great for your health and have relatively very few side effects. They provide its users with a sense of calamity and they help liven up any environment. Try lighting a scented candle or burn incense to fill the air with your favorite essential oils.
We have listed a few examples of the best essential oils for anxiety:
- Roman chamomile
- Ylang ylang
- Orange or orange blossom
Get More sleep into your system
A good night’s sleep is essential for all of us to function properly. However, it also a brilliant method of relieving anxiety and stress. A lack of sleep can ruin your entire day. It depletes your natural energy levels, decreases productivity, and worst of all, it can change any normal situation into a situation filled with anxiety. Thus, try getting the best sleep you can every night. It is recommended that people above the age of 20 should sleep more than 7 to 8 hours per night. The variable can alter depending on factors such as age or daily routine.
Do you want to have a happy and anxiety-free life? Go to sleep! Turn the temperature to low, close all lights, put away your phones and laptops, and go to bed.
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Incorporate supplements into your diet.
Supplements are a great way of providing your body with the essential nutrients, minerals, and vitamins it needs. There are relatively no side effects that can cause harm later on. Some supplements are great for helping you manage anxiety and stress. Here are a few examples of essential supplements for anxiety:
- Lemon balm
- Kava kava
- Green tea