3 Natural Remedies to Heartburn
There are plenty of heartburn remedies available but there are alternatives out there. If you want something more holistic you might want to consider natural remedies to heartburn that contain all natural ingredients. The remedies we are going to discuss below can act as at home remedies for gerd, indigestion and heartburn and bloating.
In today’s busy world, it can be all too easy to upset the digestive system and your stomach. Eating too fast, too much junk food, alcohol and more can set that pain burning or acid reflux. So, check out the natural remedies of heartburn below for holistic medication.
Is heartburn, acid reflux and GERD all the same?
Heartburn is one of the symptoms of acid reflux and occurs as a burning sensation along with pain that is felt within the chest. It is brought about by acid that irritates the oesophagus. Many people mistake the feeling for a heart attack, but even though it causes a great deal of pain and suffering it is not dangerous.
Acid reflux can also bring about a sore throat and a cough. This is due to the stomach acids moving up toward the oesophagus.
GERD is a gastroesophageal reflux disease and it is a more chronic version of acid reflux. This is due to the oesophagus being inflamed. If you have acid reflux more than a couple of times a week it is likely you suffer GERD.
Why choose natural remedies to heartburn?
So why should you choose at home remedies for GERD or heartburn over medications you can purchase over the counter at any drug store?
Well, many of the traditional medications can cause addition or side effects and in some cases, they can make the situation worse than it already is.
This is something that you don’t have to worry about if you choose holistic medicine for heartburn. So, let’s look at the options available.
Probiotics for heartburn and acid reflux
One of the best natural remedies to heartburn or GERD is taking probiotics.
Both can be treated by balancing out the gastric acids and this is exactly what probiotics will do. The good bacteria takes away harmful bacteria, it can help to reduce infections, improve digestion and treat acid indigestion.
Taking probiotics daily can help to treat acid indigestion, GERD, heartburn and acid reflux easily.
Along with taking probiotics, you should eat more fermented foods, including cultured dairy products, fish and fermented veggies.
Drink apple cider vinegar
While it might not sound enticing apple cider vinegar can help with symptoms of heartburn and acid reflux.
This is a great natural remedy and if mixed with a little bit of honey in water it does actually taste nice.
Along with being one of the at home remedies for gerd and heartburn drinking raw apple cider vinegar every day as part of your diet can help to improve the production of stomach acid and digestion.
Glutamine can help with the digestive system and is an alternative to taking antibiotics.
This nonessential amino acid helps to reduce the infection that is caused by H pylori bacteria, which also causes GERD.
Taking glutamine in capsule or tablet form can protect you from getting any further gastric damage.
You should also consider eating more beef, chicken, fish, dairy products, vegetables and fruit.